1 What is
1.1 Color
Black, Brownish Black
Yellowish Orange
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Yellow, Herbal
1.3 Milk Content
Not required
Not required
1.4 Taste
Earthy, Mellow, Sweet
Citrus
1.5 Serving Style
1.6 Additives
No Additives
Ginger, Honey, Lemon, Water
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Fights depression, Headache cure
2.2 Disease Prevention
Reduces cardiovascular diseases
Beneficial for cough & cold, It has anti cancer properties, Prevents cancer, Relieves muscle spasms
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Reduces Body Odor
2.3.1 Hair Care
Not Available
Improves hair texture
2.3.2 Skin Care
Not Available
Improves vitality of skin
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women, Skin reactions
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Painful to those having kidney stones
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Not Available
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Organic, Tazo, Twinings, Wagh Bakri
5.2 History
5.2.1 Originated in
China
India, South Asia, Sri Lanka
5.2.2 Origin Period
5.3 Popularity