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Puer Tea
Puer Tea

Sencha Tea
Sencha Tea



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Puer Tea
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Sencha Tea

Puer Tea vs Sencha Tea

What is

Color

Black, Brownish Black
Green, Light Green

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Green

Milk Content

Not required
Not required

Taste

Earthy, Mellow, Sweet
Fishy

Serving Style

Hot
Hot

Additives

No Additives
Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes0 minutes
0 15
👆🏻

Cooking Time

3 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind
Refreshes mind

Disease Prevention

Reduces cardiovascular diseases
It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

-
Good For Skin

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Palpitations

Caffeine

Caffeine Content

65.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-40.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg20.00 mg
0 300
👆🏻

Grande (16 floz)

--
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-40.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg30.00 mg
0 300
👆🏻

Grande (473 ml)

--
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

300.00 mg20.00 mg
0 400
👆🏻

Harmful Level

500.00 mg30.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Irritability, Restlessness

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal16.00 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal-
0 470
👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm4.70 gm
0 42
👆🏻

Carbohydrates

1.00 gm47.70 gm
0 70
👆🏻

Protein

0.00 gm24.50 gm
0 29
👆🏻

Brands

Brands

Yunnan
Bigelow, Lipton, Organic, Yogi Tree

History

Originated in

China
Japan

Origin Period

7th Century
17th Century

Popularity

Moderate
Popular

Difference Between Puer Tea and Sencha Tea

Both Puer Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Puer Tea and Sencha Tea. Here, you will get to know the difference between Puer Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Sencha Tea Benefits in the upcoming sections.