Color
Beige
Black, Brownish Black
Types
Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
if needed little
Not required
Taste
Citrus
Earthy, Mellow, Sweet
Additives
Lemon, Mint, Sugar, Water
No Additives
Physical Benefits
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Fights depression, Gives calming effect, Reduces anxiety, Stress relief
Gives calming effect, Refreshes mind
Disease Prevention
Beneficial for cough & cold, Prevents cancer, Prevents heart disease
Reduces cardiovascular diseases
Overall Health Benefits
Keep hydrated, Prevents tooth decay, Protects the teeth, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Headache, Sleeplessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Palpitations
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Irritability, Sleeping Crisis
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Bigelow, Lipton, Tazo, Twinings
Yunnan
Originated in
China
China
Origin Period
18th Century
7th Century
Popularity
Famous
Moderate