Color
Black, Brownish Black
Green, Light Green
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Green
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Fishy
Additives
No Additives
Tea Leaves, Water
Preparation Time
Not Available
0 minutes
Cooking Time
Not Available
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Refreshes mind
Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Good For Skin
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Palpitations
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Short (236 ml)
Not Available
Tall (354 ml)
Not Available
Safe Level
300.00 mg
Not Available
Harmful Level
500.00 mg
Not Available
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Irritability, Restlessness
Without Sugar
Not Available
Not Available
With Sugar
Not Available
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Not Available
Brands
Yunnan
Bigelow, Lipton, Organic, Yogi Tree
Originated in
China
Japan
Origin Period
7th Century
17th Century
Popularity
Moderate
Popular
Difference Between Puer Tea and Sencha Tea
Both Puer Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Puer Tea and Sencha Tea. Here, you will get to know the difference between Puer Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Sencha Tea Benefits in the upcoming sections.