Color
Black, Brownish Black
Green, Light Green
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Green
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Fishy
Additives
No Additives
Tea Leaves, Water
Preparation Time
0 minutes
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Refreshes mind
Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Skin Care
-
Good For Skin
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Palpitations
Safe Level
300.00 mg
20.00 mg
Harmful Level
500.00 mg
30.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Irritability, Restlessness
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
0.00 Kcal
Brands
Yunnan
Bigelow, Lipton, Organic, Yogi Tree
Originated in
China
Japan
Origin Period
7th Century
17th Century
Popularity
Moderate
Popular
Difference Between Puer Tea and Sencha Tea
Both Puer Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Puer Tea and Sencha Tea. Here, you will get to know the difference between Puer Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Sencha Tea Benefits in the upcoming sections.