Color
Black, Brownish Black
Beige
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Citrus
Additives
No Additives
Lemon, Mint, Sugar, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Fights depression, Gives calming effect, Reduces anxiety, Stress relief
Disease Prevention
Reduces cardiovascular diseases
Beneficial for cough & cold, Prevents cancer, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Keep hydrated, Prevents tooth decay, Protects the teeth, Useful for weight control
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Headache, Sleeplessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Palpitations
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Irritability, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Bigelow, Lipton, Tazo, Twinings
Originated in
China
China
Origin Period
7th Century
18th Century
Popularity
Moderate
Famous