Chai Latte vs Assam Black Tea
What is
Color
Brown, Light Brown
Black, Dark Brown
Types
Masala Chai
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic
Milk Content
2/3 cup
Not required
Taste
Little Spiced, Sweet
Malty Flavour
Serving Style
Hot
Hot
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Honey, Hot water, Milk
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
2 minutes
2
Cooking Time
5 minutes
5
3 minutes
3
Benefits
Health Benefits
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Makes better immune system
Mental Health Benefits
Increase awareness, Relieve neurological pain
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Disease Prevention
Not Available
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Not Available
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia
Insomnia, Osteofluorosis
High Risk Side Effects
Heartburn, Ulcers
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Caffeine
Caffeine Content
70.00 mg
16
80.00 mg
19
Serving Size in USA
Short (8 floz)
70.00 mg
14
80.00 mg
17
Tall (12 floz)
95.00 mg
8
Not Available
Grande (16 floz)
145.00 mg
6
Not Available
Serving Size in UK
Short (236 ml)
75.00 mg
14
Not Available
Tall (354 ml)
95.00 mg
7
Not Available
Grande (473 ml)
145.00 mg
4
Not Available
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Anxiety disorder, Restlessness, Sleep difficulties
Calories
Without Sugar
3.00 Kcal
2
2.00 Kcal
1
With Sugar
20.00 Kcal
18
20.00 Kcal
18
With Skimmed Milk
83.00 Kcal
10
Not Available
With Skimmed Milk and Sugar
100.00 Kcal
10
Not Available
With Whole Milk
113.00 Kcal
11
Not Available
With Whole Milk and Sugar
130.00 Kcal
8
Not Available
Calories With Additives
170.00 Kcal
20
90.00 Kcal
13
Fats
3.50 gm
20
1.75 gm
14
Carbohydrates
22.00 gm
99+
0.44 gm
5
Protein
4.00 gm
21
0.64 gm
31
Brands
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans
History
Originated in
South Asia
India
Origin Period
Not Known
19th Century
Popularity
Moderate
Famous
Difference Between Chai Latte and Assam Black Tea
Both Chai Latte and Assam Black Tea have different features, but its interesting to compare and see the difference between Chai Latte and Assam Black Tea. Here, you will get to know the difference between Chai Latte and Assam Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Assam Black Tea Benefits in the upcoming sections.
