Assam Black Tea vs Chai Latte
What is
Color
Black, Dark Brown
Brown, Light Brown
Types
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic
Masala Chai
Milk Content
Not required
2/3 cup
Taste
Malty Flavour
Little Spiced, Sweet
Serving Style
Hot
Hot
Additives
Honey, Hot water, Milk
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Number of Servings
1
1
Time Required
Preparation Time
2 minutes
2
5 minutes
5
Cooking Time
3 minutes
3
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Makes better immune system
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Increase awareness, Relieve neurological pain
Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Not Available
Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia, Osteofluorosis
Insomnia
High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Heartburn, Ulcers
Caffeine
Caffeine Content
80.00 mg
19
70.00 mg
16
Serving Size in USA
Short (8 floz)
80.00 mg
17
70.00 mg
14
Tall (12 floz)
Not Available
95.00 mg
8
Grande (16 floz)
Not Available
145.00 mg
6
Serving Size in UK
Short (236 ml)
Not Available
75.00 mg
14
Tall (354 ml)
Not Available
95.00 mg
7
Grande (473 ml)
Not Available
145.00 mg
4
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Restlessness, Sleep difficulties
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
2.00 Kcal
1
3.00 Kcal
2
With Sugar
20.00 Kcal
18
20.00 Kcal
18
With Skimmed Milk
Not Available
83.00 Kcal
10
With Skimmed Milk and Sugar
Not Available
100.00 Kcal
10
With Whole Milk
Not Available
113.00 Kcal
11
With Whole Milk and Sugar
Not Available
130.00 Kcal
8
Calories With Additives
90.00 Kcal
13
170.00 Kcal
20
Fats
1.75 gm
14
3.50 gm
20
Carbohydrates
0.44 gm
5
22.00 gm
99+
Protein
0.64 gm
31
4.00 gm
21
Brands
Brands
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
History
Originated in
India
South Asia
Origin Period
19th Century
Not Known
Popularity
Famous
Moderate
Difference Between Assam Black Tea and Chai Latte
Both Assam Black Tea and Chai Latte have different features, but its interesting to compare and see the difference between Assam Black Tea and Chai Latte. Here, you will get to know the difference between Assam Black Tea and Chai Latte in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Chai Latte Benefits in the upcoming sections.
