Color
Black, Dark Brown
Black, Brownish Black
Types
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Malty Flavour
Earthy, Mellow, Sweet
Additives
Honey, Hot water, Milk
No Additives
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Makes better immune system
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Gives calming effect, Refreshes mind
Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Insomnia, Osteofluorosis
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Tall (354 ml)
Not Available
Caffeine Level
Moderate
Low
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Restlessness, Sleep difficulties
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Brands
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans
Yunnan
Originated in
India
China
Origin Period
19th Century
7th Century
Popularity
Famous
Moderate
Difference Between Assam Black Tea and Puer Tea
Both Assam Black Tea and Puer Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Puer Tea. Here, you will get to know the difference between Assam Black Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Puer Tea Benefits in the upcoming sections.