Benefits of Coffee vs Yerba Mate Tea

Coffee

Yerba Mate Tea

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Beneficial for kidneys, lungs and heart, Makes better immune system

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

1.1.2 Mental Health Benefits

Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

1.2 Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Not Available

Detoxifies your body, Have anti bacterial properties, Useful for weight control

1.3.1 Hair Care

Not Available

1.3.2 Skin Care

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Insomnia, Nervousness, Restlessness

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

1.4.2 High Risk Side Effects

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

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Coffee vs Yerba Mate Tea Benefits

Did you know there are lot of differences between Coffee vs Yerba Mate Tea benefits? Difference in Coffee Benefits and Yerba Mate Tea Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!