Benefits of Yerba Mate Tea vs Espresso

Yerba Mate Tea

Espresso

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

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1.1.2 Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Enhance memory

1.2 Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Useful for weight control

1.3.1 Hair Care

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1.3.2 Skin Care

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1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

Acidity, Sleep disorders

1.4.2 High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

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Yerba Mate Tea vs Espresso Benefits

Did you know there are lot of differences between Yerba Mate Tea vs Espresso benefits? Difference in Yerba Mate Tea Benefits and Espresso Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!