Yerba Mate Tea

Espresso

Yerba Mate Tea vs Espresso

Yerba Mate Tea

Espresso

Add ⊕

What is

Color

Yellowish Green

Black, Dark Brown

Types

Mate, Green, Herbal

Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano

Milk Content

Little

Taste

Bitter

Serving Style

Cold, Hot

Hot

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg

Hot water, Milk

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

30 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Enhance memory

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

Acidity, Sleep disorders

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

85.00 mg75.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg63.00 mg

0 265

👆🏻

Tall (12 floz)

-75.00 mg

0 300

👆🏻

Grande (16 floz)

85.00 mg150.00 mg

0 415

👆🏻

Venti (20 floz)

-150.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg150.00 mg

0 280

👆🏻

Tall (354 ml)

85.00 mg75.00 mg

0 300

👆🏻

Grande (473 ml)

85.00 mg150.00 mg

0 473

👆🏻

Venti (591 ml)

-150.00 mg

0 475

👆🏻

Caffeine Level

Moderate

Safe Level

85.00 mg400.00 mg

0 400

👆🏻

Harmful Level

200.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting

Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Calories

Without Sugar

0.00 Kcal9.00 Kcal

0 418

👆🏻

With Sugar

1.70 Kcal29.00 Kcal

0 400

👆🏻

With Skimmed Milk

-13.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-43.00 Kcal

0 440

👆🏻

With Whole Milk

-19.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

-50.00 Kcal

0 470

👆🏻

Calories With Additives

5.00 Kcal50.00 Kcal

0 430

👆🏻

Fats

1.50 gm0.20 gm

0 42

👆🏻

Carbohydrates

1.50 gm1.70 gm

0 70

👆🏻

Protein

1.00 gm0.10 gm

0 29

👆🏻

Brands

Amanda, Eco Teas, Guayaki

Aloha, Cafejo, Espressione, Illy, Lavazza, Marley

History

Originated in

Europe, South America

Italy

Origin Period

19th Century

16th Century

Popularity

Famous

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Difference Between Yerba Mate Tea and Espresso

Both Yerba Mate Tea and Espresso have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Espresso. Here, you will get to know the difference between Yerba Mate Tea and Espresso in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Espresso Benefits in the upcoming sections.