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Coffee
Coffee

Yerba Mate Tea
Yerba Mate Tea



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Yerba Mate Tea

Coffee or Yerba Mate Tea

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What is

Color

Beige, Black, Dark Brown, Light Brown
Yellowish Green

Types

Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee
Mate, Green, Herbal

Milk Content

Half a cup
Little

Taste

Little bitter
Bitter

Serving Style

Cold, Hot, Iced
Cold, Hot

Additives

Milk, Sugar, Water
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

3 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Makes better immune system
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

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Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Insomnia, Nervousness, Restlessness
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

95.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

95.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

140.00 mg-
0 300
👆🏻

Grande (16 floz)

330.00 mg85.00 mg
0 415
👆🏻

Venti (20 floz)

415.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

95.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

95.00 mg85.00 mg
0 300
👆🏻

Grande (473 ml)

310.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

410.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

300.00 mg85.00 mg
0 400
👆🏻

Harmful Level

500.00 mg200.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

32.00 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

15.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

45.00 Kcal-
0 440
👆🏻

With Whole Milk

28.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

60.00 Kcal-
0 470
👆🏻

Calories With Additives

60.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.50 gm
0 42
👆🏻

Carbohydrates

0.00 gm1.50 gm
0 70
👆🏻

Protein

0.30 gm1.00 gm
0 29
👆🏻

Brands

Brands

Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks
Amanda, Eco Teas, Guayaki

History

Originated in

Yemen
Europe, South America

Origin Period

Approx 15th Century
19th Century

Popularity

Famous
Famous

Coffee and Yerba Mate Tea

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