Health Benefits
Physical Benefits
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Prevents cancer, Prevents Parkinson's disease
Helpful for type 2 diabetes
Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay
Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
Good For Skin
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Side Effects
Low Risk Side Effects
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Acidity, Sleep disorders
High Risk Side Effects
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Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)