1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
1.2 Disease Prevention
Helpful for type 2 diabetes
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
1.3.1 Hair Care
Not Available
1.3.2 Skin Care
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)