Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Makes better immune system
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Have anti bacterial properties, Useful for weight control
Good For Skin, Slows down the aging process
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma