Assam Black Tea

Puer Tea

Assam Black Tea vs Puer Tea

Assam Black Tea

Puer Tea

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What is

Color

Black, Dark Brown

Black, Brownish Black

Types

Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Taste

Malty Flavour

Earthy, Mellow, Sweet

Serving Style

Hot

Additives

Honey, Hot water, Milk

No Additives

Number of Servings

Time Required

Preparation Time

2 minutes5 minutes

0 15

👆🏻

Cooking Time

3 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Makes better immune system

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity

Gives calming effect, Refreshes mind

Disease Prevention

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases

Reduces cardiovascular diseases

Overall Health Benefits

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Insomnia, Osteofluorosis

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

80.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

80.00 mg-

0 265

👆🏻

Tall (12 floz)

40.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

50.00 mg-

0 415

👆🏻

Venti (20 floz)

80.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg-

0 280

👆🏻

Tall (354 ml)

70.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

50.00 mg-

0 473

👆🏻

Venti (591 ml)

70.00 mg-

0 475

👆🏻

Caffeine Level

Moderate

Low

Safe Level

300.00 mg300.00 mg

0 400

👆🏻

Harmful Level

500.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Anxiety disorder, Restlessness, Sleep difficulties

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

2.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

20.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

10.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-

0 440

👆🏻

With Whole Milk

29.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

90.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

1.75 gm0.00 gm

0 42

👆🏻

Carbohydrates

0.44 gm1.00 gm

0 70

👆🏻

Protein

0.64 gm0.00 gm

0 29

👆🏻

Brands

Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans

Yunnan

History

Originated in

India

China

Origin Period

19th Century

7th Century

Popularity

Famous

Moderate

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Difference Between Assam Black Tea and Puer Tea

Both Assam Black Tea and Puer Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Puer Tea. Here, you will get to know the difference between Assam Black Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Puer Tea Benefits in the upcoming sections.