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Assam Black Tea
Assam Black Tea

White Tea
White Tea



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Assam Black Tea
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White Tea

Assam Black Tea vs White Tea

What is

Color

Black, Dark Brown
Off-white

Types

Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)

Milk Content

Not required
Not required

Taste

Malty Flavour
Sweet

Serving Style

Hot
Hot

Additives

Honey, Hot water, Milk
Hot water

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Makes better immune system
Protects bones

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Improves mental health performance

Disease Prevention

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Improves vitality of skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Insomnia, Osteofluorosis
Anxiety, Sleep Problems

High Risk Side Effects

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Heart problems

Caffeine

Caffeine Content

80.00 mg28.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

80.00 mg28.00 mg
0 265
👆🏻

Tall (12 floz)

40.00 mg-
0 300
👆🏻

Grande (16 floz)

50.00 mg-
0 415
👆🏻

Venti (20 floz)

80.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg28.00 mg
0 280
👆🏻

Tall (354 ml)

70.00 mg-
0 300
👆🏻

Grande (473 ml)

50.00 mg-
0 473
👆🏻

Venti (591 ml)

70.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Restlessness, Sleep difficulties
Dizziness, Headache, Irregular heartbeat

Calories

Without Sugar

2.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal25.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

29.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal-
0 470
👆🏻

Calories With Additives

90.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

1.75 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.44 gm0.20 gm
0 70
👆🏻

Protein

0.64 gm0.00 gm
0 29
👆🏻

Brands

Brands

Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans
Celestial Seasonings, Lipton, Organic, Tetley, Twinings

History

Originated in

India
China

Origin Period

19th Century
1876

Popularity

Famous
Famous

Difference Between Assam Black Tea and White Tea

Both Assam Black Tea and White Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and White Tea. Here, you will get to know the difference between Assam Black Tea and White Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and White Tea Benefits in the upcoming sections.