Assam Black Tea

Sencha Tea

Assam Black Tea vs Sencha Tea

Assam Black Tea

Sencha Tea

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What is

Color

Black, Dark Brown

Green, Light Green

Types

Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic

Green

Milk Content

Not required

Taste

Malty Flavour

Fishy

Serving Style

Hot

Additives

Honey, Hot water, Milk

Tea Leaves, Water

Number of Servings

Time Required

Preparation Time

2 minutes0 minutes

0 15

👆🏻

Cooking Time

3 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Makes better immune system

Helps heart protection, Keeps blood pressure in control, Lowers cholesterol

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity

Refreshes mind

Disease Prevention

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases

It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control

Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Good For Skin

Side Effects

Low Risk Side Effects

Insomnia, Osteofluorosis

Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness

High Risk Side Effects

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone

Palpitations

Caffeine

Caffeine Content

80.00 mg40.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

80.00 mg40.00 mg

0 265

👆🏻

Tall (12 floz)

40.00 mg20.00 mg

0 300

👆🏻

Grande (16 floz)

50.00 mg-

0 415

👆🏻

Venti (20 floz)

80.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg40.00 mg

0 280

👆🏻

Tall (354 ml)

70.00 mg30.00 mg

0 300

👆🏻

Grande (473 ml)

50.00 mg-

0 473

👆🏻

Venti (591 ml)

70.00 mg-

0 475

👆🏻

Caffeine Level

Moderate

Low

Safe Level

300.00 mg20.00 mg

0 400

👆🏻

Harmful Level

500.00 mg30.00 mg

0 600

👆🏻

Effects of Caffeine

Anxiety disorder, Restlessness, Sleep difficulties

Anxiety disorder, Irritability, Restlessness

Calories

Without Sugar

2.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

20.00 Kcal16.00 Kcal

0 400

👆🏻

With Skimmed Milk

10.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-

0 440

👆🏻

With Whole Milk

29.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal-

0 470

👆🏻

Calories With Additives

90.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

1.75 gm4.70 gm

0 42

👆🏻

Carbohydrates

0.44 gm47.70 gm

0 70

👆🏻

Protein

0.64 gm24.50 gm

0 29

👆🏻

Brands

Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans

Bigelow, Lipton, Organic, Yogi Tree

History

Originated in

India

Japan

Origin Period

19th Century

17th Century

Popularity

Famous

Popular

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Difference Between Assam Black Tea and Sencha Tea

Both Assam Black Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Sencha Tea. Here, you will get to know the difference between Assam Black Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Sencha Tea Benefits in the upcoming sections.