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Assam Black Tea or Puer Tea

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Puer Tea or Assam Black Tea


What is

Color
Black, Dark Brown   
Black, Brownish Black   

Types
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic   
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   

Milk Content
Not required   
Not required   

Taste
Malty Flavour   
Earthy, Mellow, Sweet   

Serving Style
Hot   
Hot   

Additives
Honey, Hot water, Milk   
No Additives   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
2 minutes   
2
Not Available   

Cooking Time
3 minutes   
3
Not Available   

Benefits

Health Benefits
  
  

Physical Benefits
Makes better immune system   
Aids bowel movements, Improves digestion, Lowers cholesterol   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity   
Gives calming effect, Refreshes mind   

Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases   
Reduces cardiovascular diseases   

Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control   
Functions as a antioxidant, Increases metabolism, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia, Osteofluorosis   
Headache, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone   
Diarrhea, Heartburn, Irregular heartbeat, Tremors   

Caffeine

Caffeine Content
80.00 mg   
19
65.00 mg   
15

Serving Size in USA
  
  

Short (8 floz)
80.00 mg   
17
Not Available   

Tall (12 floz)
Not Available   
65.00 mg   
5

Serving Size in UK
  
  

Tall (354 ml)
Not Available   
65.00 mg   
3

Caffeine Level
Moderate   
Low   

Safe Level
300.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Anxiety disorder, Restlessness, Sleep difficulties   
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   

Calories

Without Sugar
2.00 Kcal   
1
Not Available   

With Sugar
20.00 Kcal   
18
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
90.00 Kcal   
13
Not Available   

Fats
1.75 gm   
14
0.00 gm   

Carbohydrates
0.44 gm   
5
1.00 gm   
10

Protein
0.64 gm   
31
0.00 gm   
99+

Brands

Brands
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans   
Yunnan   

History
  
  

Originated in
India   
China   

Origin Period
19th Century   
7th Century   

Popularity
Famous   
Moderate   

Summary >>
<< Brands

Different Types of Tea

Assam Black Tea and Puer Tea

Want to know the overall difference between Assam Black Tea and Puer Tea? Which has higher calorie or caffeine content in Assam Black Tea or Puer Tea? Here you will know more information About Assam Black Tea and About Puer Tea. Get all the comparison for Assam Black Tea and Puer Tea at a glance below.

Types of Tea

Types of Tea

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Different Types of Tea

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