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Yerba Mate Tea
Yerba Mate Tea

Tea
Tea



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Yerba Mate Tea
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Tea

Yerba Mate Tea or Tea

-

What is

Color

Yellowish Green
Black, Brown, Green, Red, Yellow

Types

Mate, Green, Herbal
White, Yellow, Green, Oolong, Black, Post Fermented, Herbal, Rooibos, Mate, Blooming, Jasmine Tea, Pu-erh

Milk Content

Little
Half a cup

Taste

Bitter
Little bitter, Sweet

Serving Style

Cold, Hot
Hot, Iced

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg
Milk, Spices, Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

30 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control

Hair Care

-
Improves hair texture

Skin Care

-
Slows down the aging process

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Anxiety, Constipation, Sleep disorder

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma

Caffeine

Caffeine Content

85.00 mg26.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg26.00 mg
0 265
👆🏻

Tall (12 floz)

-40.00 mg
0 300
👆🏻

Grande (16 floz)

85.00 mg-
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg26.00 mg
0 280
👆🏻

Tall (354 ml)

85.00 mg-
0 300
👆🏻

Grande (473 ml)

85.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

85.00 mg400.00 mg
0 400
👆🏻

Harmful Level

200.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting
Cardiac arrhythmias, Fatigue, Headache, Nausea, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

1.70 Kcal24.00 Kcal
0 400
👆🏻

With Skimmed Milk

-10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-34.00 Kcal
0 440
👆🏻

With Whole Milk

-19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-43.00 Kcal
0 470
👆🏻

Calories With Additives

5.00 Kcal43.00 Kcal
0 430
👆🏻

Fats

1.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.50 gm0.40 gm
0 70
👆🏻

Protein

1.00 gm0.10 gm
0 29
👆🏻

Brands

Brands

Amanda, Eco Teas, Guayaki
Bigelow, Harney & Sons, Lipton, Tazo, Tetley, Twinings, Yogi Tree

History

Originated in

Europe, South America
China

Origin Period

19th Century
10th Century

Popularity

Famous
Famous

Yerba Mate Tea and Tea

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