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Rooibos Tea
Rooibos Tea

Yerba Mate Tea
Yerba Mate Tea



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Rooibos Tea
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Yerba Mate Tea

Rooibos Tea or Yerba Mate Tea

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What is

Color

Red
Yellowish Green

Types

Herbal
Mate, Green, Herbal

Milk Content

if needed little
Little

Taste

Fruity, Sweet
Bitter

Serving Style

Hot
Cold, Hot

Additives

Honey, Lemon, Milk
Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes30 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Fights depression, Refreshes mind, Relieves tension
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Protects the teeth
Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

Improves hair texture
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Skin Care

Good For Skin, Slows down the aging process
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Side Effects

Low Risk Side Effects

Anxiety, Constipation, Sleep disorder
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Impair Fertility, Kidney stone, Liver disease
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

0.00 mg85.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

0.00 mg85.00 mg
0 265
👆🏻

Tall (12 floz)

0.00 mg-
0 300
👆🏻

Grande (16 floz)

0.00 mg85.00 mg
0 415
👆🏻

Venti (20 floz)

0.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

0.00 mg85.00 mg
0 280
👆🏻

Tall (354 ml)

0.00 mg85.00 mg
0 300
👆🏻

Grande (473 ml)

0.00 mg85.00 mg
0 473
👆🏻

Venti (591 ml)

0.00 mg-
0 475
👆🏻

Caffeine Level

Caffeine free
Moderate

Safe Level

-85.00 mg
0 400
👆🏻

Harmful Level

-200.00 mg
0 600
👆🏻

Effects of Caffeine

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Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

15.50 Kcal1.70 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

--
0 470
👆🏻

Calories With Additives

0.00 Kcal5.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.50 gm
0 42
👆🏻

Carbohydrates

15.50 gm1.50 gm
0 70
👆🏻

Protein

3.50 gm1.00 gm
0 29
👆🏻

Brands

Brands

Freshpak, Lipton, Yogi Tree
Amanda, Eco Teas, Guayaki

History

Originated in

South Africa
Europe, South America

Origin Period

17th Century
19th Century

Popularity

Famous
Famous

Rooibos Tea and Yerba Mate Tea

Want to know the overall difference between Rooibos Tea and Yerba Mate Tea? Which has higher calorie or caffeine content in Rooibos Tea or Yerba Mate Tea? Here you will know more information About Rooibos Tea and About Yerba Mate Tea. Get all the comparison for Rooibos Tea and Yerba Mate Tea at a glance below.