Benefits of Rooibos Tea vs Yerba Mate Tea

Rooibos Tea

Yerba Mate Tea

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

1.1.2 Mental Health Benefits

Fights depression, Refreshes mind, Relieves tension

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

1.2 Disease Prevention

Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

1.3 Overall Health Benefits

Detoxifies your body, Protects the teeth

Detoxifies your body, Have anti bacterial properties, Useful for weight control

1.3.1 Hair Care

Improves hair texture

Not Available

1.3.2 Skin Care

Good For Skin, Slows down the aging process

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Anxiety, Constipation, Sleep disorder

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

1.4.2 High Risk Side Effects

Impair Fertility, Kidney stone, Liver disease

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

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Rooibos Tea vs Yerba Mate Tea Benefits

Did you know there are lot of differences between Rooibos Tea vs Yerba Mate Tea benefits? Difference in Rooibos Tea Benefits and Yerba Mate Tea Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!