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Rooibos Tea or Puer Tea

-

Puer Tea or Rooibos Tea


What is

Color
Red  
Black, Brownish Black  

Types
Herbal  
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)  

Milk Content
if needed little  
Not required  

Taste
Fruity, Sweet  
Earthy, Mellow, Sweet  

Serving Style
Hot  
Hot  

Additives
Honey, Lemon, Milk  
No Additives  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
3 minutes  
3

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  
Aids bowel movements, Improves digestion, Lowers cholesterol  

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension  
Gives calming effect, Refreshes mind  

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  
Reduces cardiovascular diseases  

Overall Health Benefits
Detoxifies your body, Protects the teeth  
Functions as a antioxidant, Increases metabolism, Useful for weight control  

Hair Care
Improves hair texture  
-  

Skin Care
Good For Skin, Slows down the aging process  
-  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder  
Headache, Nervousness, Sleep Problems, Vomiting  

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease  
Diarrhea, Heartburn, Irregular heartbeat, Tremors  

Caffeine

Caffeine Content
0.00 mg  
65.00 mg  
19

Serving Size in USA
  
  

Short (8 floz)
0.00 mg  
-  

Tall (12 floz)
0.00 mg  
65.00 mg  
12

Grande (16 floz)
0.00 mg  
-  

Venti (20 floz)
0.00 mg  
-  

Serving Size in UK
  
  

Short (236 ml)
0.00 mg  
-  

Tall (354 ml)
0.00 mg  
65.00 mg  
8

Grande (473 ml)
0.00 mg  
-  

Venti (591 ml)
0.00 mg  
-  

Caffeine Level
Caffeine free  
Low  

Safe Level
-  
300.00 mg  

Harmful Level
-  
500.00 mg  

Effects of Caffeine
-  
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
15.50 Kcal  
16
17.00 Kcal  
18

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
40.00 Kcal  
6

Calories With Additives
0.00 Kcal  
0.00 Kcal  

Fats
0.00 gm  
0.00 gm  

Carbohydrates
15.50 gm  
99+
1.00 gm  
11

Protein
3.50 gm  
22
0.00 gm  
99+

Brands

Brands
Freshpak, Lipton, Yogi Tree  
Yunnan  

History
  
  

Originated in
South Africa  
China  

Origin Period
17th Century  
7th Century  

Popularity
Famous  
Moderate  

Summary >>
<< Brands

Different Types of Tea

Rooibos Tea and Puer Tea

Want to know the overall difference between Rooibos Tea and Puer Tea? Which has higher calorie or caffeine content in Rooibos Tea or Puer Tea? Here you will know more information About Rooibos Tea and About Puer Tea. Get all the comparison for Rooibos Tea and Puer Tea at a glance below.

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