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Puer Tea or Rooibos Tea

-

Rooibos Tea or Puer Tea


What is

Color
Black, Brownish Black  
Red  

Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)  
Herbal  

Milk Content
Not required  
if needed little  

Taste
Earthy, Mellow, Sweet  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
No Additives  
Honey, Lemon, Milk  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
3 minutes  
3
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol  
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  

Mental Health Benefits
Gives calming effect, Refreshes mind  
Fights depression, Refreshes mind, Relieves tension  

Disease Prevention
Reduces cardiovascular diseases  
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  

Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control  
Detoxifies your body, Protects the teeth  

Hair Care
-  
Improves hair texture  

Skin Care
-  
Good For Skin, Slows down the aging process  

Side Effects
  
  

Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting  
Anxiety, Constipation, Sleep disorder  

High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors  
Impair Fertility, Kidney stone, Liver disease  

Caffeine

Caffeine Content
65.00 mg  
19
0.00 mg  

Serving Size in USA
  
  

Short (8 floz)
-  
0.00 mg  

Tall (12 floz)
65.00 mg  
12
0.00 mg  

Grande (16 floz)
-  
0.00 mg  

Venti (20 floz)
-  
0.00 mg  

Serving Size in UK
  
  

Short (236 ml)
-  
0.00 mg  

Tall (354 ml)
65.00 mg  
8
0.00 mg  

Grande (473 ml)
-  
0.00 mg  

Venti (591 ml)
-  
0.00 mg  

Caffeine Level
Low  
Caffeine free  

Safe Level
300.00 mg  
-  

Harmful Level
500.00 mg  
-  

Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis  
-  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
17.00 Kcal  
18
15.50 Kcal  
16

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
40.00 Kcal  
6
-  

Calories With Additives
0.00 Kcal  
0.00 Kcal  

Fats
0.00 gm  
0.00 gm  

Carbohydrates
1.00 gm  
11
15.50 gm  
99+

Protein
0.00 gm  
99+
3.50 gm  
22

Brands

Brands
Yunnan  
Freshpak, Lipton, Yogi Tree  

History
  
  

Originated in
China  
South Africa  

Origin Period
7th Century  
17th Century  

Popularity
Moderate  
Famous  

Summary >>
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Different Types of Tea

Puer Tea and Rooibos Tea

Want to know the overall difference between Puer Tea and Rooibos Tea? Which has higher calorie or caffeine content in Puer Tea or Rooibos Tea? Here you will know more information About Puer Tea and About Rooibos Tea. Get all the comparison for Puer Tea and Rooibos Tea at a glance below.

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Different Types of Tea

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