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Puer Tea vs Indian Green Tea


Indian Green Tea vs Puer Tea


What is

Color
Black, Brownish Black   
Green, Yellowish Green   

Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   
Green, Herbal   

Milk Content
Not required   
Not required   

Taste
Earthy, Mellow, Sweet   
Little bitter   

Serving Style
Hot   
Hot, Warm   

Additives
No Additives   
Sugar, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
Not Available   
2 minutes   
2

Cooking Time
Not Available   
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol   
Lowers cholesterol   

Mental Health Benefits
Gives calming effect, Refreshes mind   
Boosts Energy, Increases alertness, Strengthens mood   

Disease Prevention
Reduces cardiovascular diseases   
It has anti cancer properties   

Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control   
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Slows down the aging process, Treats acne and pimples   

Side Effects
  
  

Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting   
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder   

High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors   
Acute anxiety, Liver disease, Skeletal fluorosis   

Caffeine

Caffeine Content
65.00 mg   
15
25.00 mg   
5

Serving Size in USA
  
  

Short (8 floz)
Not Available   
25.00 mg   
4

Tall (12 floz)
65.00 mg   
5
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
25.00 mg   
3

Tall (354 ml)
65.00 mg   
3
Not Available   

Caffeine Level
Low   
Moderate   

Safe Level
300.00 mg   
50.00 mg   

Harmful Level
500.00 mg   
58.00 mg   

Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties   

Calories

Without Sugar
Not Available   
Not Available   

With Sugar
Not Available   
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
0.00 gm   
Not Available   

Carbohydrates
1.00 gm   
10
1.20 gm   
12

Protein
0.00 gm   
99+
0.20 gm   
35

Brands

Brands
Yunnan   
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings   

History
  
  

Originated in
China   
India   

Origin Period
7th Century   
Not Available   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Puer Tea and Indian Green Tea

Both Puer Tea and Indian Green Tea have different features, but its interesting to compare and see the difference between Puer Tea and Indian Green Tea. Here, you will get to know the difference between Puer Tea and Indian Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Indian Green Tea Benefits in the upcoming sections.

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Different Types of Tea

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