Color
Black, Brownish Black
Dark Brown, Yellow
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Oolong, Black, Pu-erh
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Vinegary
Additives
No Additives
Black Tea, Sugar, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Improves digestion, Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Fights depression, Strengthens mood
Disease Prevention
Reduces cardiovascular diseases
Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Useful for weight control
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Liver disease
Harmful Level
500.00 mg
-
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Headache, Heart problems, Insomnia, Irritability, Nervousness
Without Sugar
0.00 Kcal
-
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Originated in
China
China
Origin Period
7th Century
5000 yrs ago
Popularity
Moderate
Famous
Difference Between Puer Tea and Fermented Tea
Both Puer Tea and Fermented Tea have different features, but its interesting to compare and see the difference between Puer Tea and Fermented Tea. Here, you will get to know the difference between Puer Tea and Fermented Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Fermented Tea Benefits in the upcoming sections.