Color
Black, Brownish Black
Green, Yellowish Green
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Green, Herbal
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Little bitter
Serving Style
Hot
Hot, Warm
Additives
No Additives
Sugar, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Lowers cholesterol
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Increases alertness, Strengthens mood
Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Skin Care
-
Slows down the aging process, Treats acne and pimples
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Acute anxiety, Liver disease, Skeletal fluorosis
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
50.00 mg
Harmful Level
500.00 mg
58.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Yunnan
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Originated in
China
India
Origin Period
7th Century
-
Popularity
Moderate
Famous