Color
Black, Brownish Black
Brownish Black
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Black
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Malty Flavour
Additives
No Additives
Tea Leaves, Water
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
Fights depression, Relieves tension
Disease Prevention
Reduces cardiovascular diseases
Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Prevents tooth decay, Protects the teeth
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Irritability, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
High blood pressure, Palpitations
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Short (236 ml)
Not Available
Tall (354 ml)
Not Available
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Blood pressure, Heart palpitations, Insomnia
Without Sugar
Not Available
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Not Available
Brands
Yunnan
Barry's, Bewley's, Thompsons, Twinings
Originated in
China
Ireland
Origin Period
7th Century
18th Century
Popularity
Moderate
Famous