Color
Black, Brownish Black
Brownish Black
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Black
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Malty Flavour
Additives
No Additives
Tea Leaves, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
Fights depression, Relieves tension
Disease Prevention
Reduces cardiovascular diseases
Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Prevents tooth decay, Protects the teeth
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Irritability, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
High blood pressure, Palpitations
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Blood pressure, Heart palpitations, Insomnia
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Yunnan
Barry's, Bewley's, Thompsons, Twinings
Originated in
China
Ireland
Origin Period
7th Century
18th Century
Popularity
Moderate
Famous
Difference Between Puer Tea and Irish Breakfast Tea
Both Puer Tea and Irish Breakfast Tea have different features, but its interesting to compare and see the difference between Puer Tea and Irish Breakfast Tea. Here, you will get to know the difference between Puer Tea and Irish Breakfast Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Irish Breakfast Tea Benefits in the upcoming sections.