Color
Green, Yellowish Green
Black, Brownish Black
Types
Green, Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Little bitter
Earthy, Mellow, Sweet
Serving Style
Hot, Warm
Hot
Additives
Sugar, Water
No Additives
Physical Benefits
Lowers cholesterol
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
Gives calming effect, Refreshes mind
Disease Prevention
It has anti cancer properties
Reduces cardiovascular diseases
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Skin Care
Slows down the aging process, Treats acne and pimples
-
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
50.00 mg
300.00 mg
Harmful Level
58.00 mg
500.00 mg
Effects of Caffeine
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Yunnan
Originated in
India
China
Origin Period
-
7th Century
Popularity
Famous
Moderate