Color
Black, Brownish Black
Black, Green, White
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
-
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Little bitter
Additives
No Additives
Ginger, Honey
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Skin Care
-
Improves vitality of skin
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Harmful Level
500.00 mg
50.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
-
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Goodricke, Lipton, Taj Mahal, Twinings
Originated in
China
India
Origin Period
7th Century
18th Century
Popularity
Moderate
Famous