Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Improves vitality of skin
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Not Available