Color
Black, Green, White
Black, Brownish Black
Types
-
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Little bitter
Earthy, Mellow, Sweet
Additives
Ginger, Honey
No Additives
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Gives calming effect, Refreshes mind
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Skin Care
Improves vitality of skin
-
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Harmful Level
50.00 mg
500.00 mg
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Goodricke, Lipton, Taj Mahal, Twinings
Yunnan
Originated in
India
China
Origin Period
18th Century
7th Century
Popularity
Famous
Moderate