Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Protects bones
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Improves mental health performance
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control
Skin Care
Improves vitality of skin
Improves vitality of skin, Slows down the aging process
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Anxiety, Sleep Problems
High Risk Side Effects
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Heart problems