Color
Black, Brownish Black
Beige, Brownish White, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
-
Milk Content
Not required
3/4 cup
Taste
Earthy, Mellow, Sweet
Creamy, Milky, Sweet
Serving Style
Hot
Cold, Hot, Iced
Additives
No Additives
Chocalate, Sugar
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Not suitable for people having allergies, Stomoch Heaviness and Bloating
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Digestion problems
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
400.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Irritability, Mental discomfort, Restlessness, Stomach upset
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Nescafê, Nestlé, Starbucks
Originated in
China
Rhode Island
Origin Period
7th Century
Approx 15th Century
Popularity
Moderate
Famous