Color
Beige, Brownish White, Light Brown
Black, Brownish Black
Types
-
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
3/4 cup
Not required
Taste
Creamy, Milky, Sweet
Earthy, Mellow, Sweet
Serving Style
Cold, Hot, Iced
Hot
Additives
Chocalate, Sugar
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness, Refreshes mind
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Not suitable for people having allergies, Stomoch Heaviness and Bloating
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Digestion problems
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
300.00 mg
300.00 mg
Harmful Level
400.00 mg
500.00 mg
Effects of Caffeine
Irritability, Mental discomfort, Restlessness, Stomach upset
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Nescafê, Nestlé, Starbucks
Yunnan
Originated in
Rhode Island
China
Origin Period
Approx 15th Century
7th Century
Popularity
Famous
Moderate