Color
Black, Brownish Black
Brownish Black
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
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Milk Content
Not required
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Taste
Earthy, Mellow, Sweet
Sweet
Additives
No Additives
Cinnamon, Coffee, Hot water, Piloncillo
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Improves blood circulation, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts memory, Enhance memory, Headache cure
Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Not good for nerves
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
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Safe Level
300.00 mg
170.00 mg
Harmful Level
500.00 mg
400.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
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With Skimmed Milk and Sugar
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With Whole Milk and Sugar
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Calories With Additives
0.00 Kcal
Originated in
China
Mexico
Origin Period
7th Century
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Popularity
Moderate
Moderate