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Puer Tea
Puer Tea

Assam Black Tea
Assam Black Tea



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Puer Tea
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Assam Black Tea

Puer Tea vs Assam Black Tea

What is

Color

Black, Brownish Black
Black, Dark Brown

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic

Milk Content

Not required
Not required

Taste

Earthy, Mellow, Sweet
Malty Flavour

Serving Style

Hot
Hot

Additives

No Additives
Honey, Hot water, Milk

Number of Servings

1
1

Time Required

Preparation Time

5 minutes2 minutes
0 15
👆🏻

Cooking Time

3 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
Makes better immune system

Mental Health Benefits

Gives calming effect, Refreshes mind
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity

Disease Prevention

Reduces cardiovascular diseases
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Osteofluorosis

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone

Caffeine

Caffeine Content

65.00 mg80.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-80.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg40.00 mg
0 300
👆🏻

Grande (16 floz)

-50.00 mg
0 415
👆🏻

Venti (20 floz)

-80.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-40.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg70.00 mg
0 300
👆🏻

Grande (473 ml)

-50.00 mg
0 473
👆🏻

Venti (591 ml)

-70.00 mg
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Restlessness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal2.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal20.00 Kcal
0 400
👆🏻

With Skimmed Milk

-10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-34.00 Kcal
0 440
👆🏻

With Whole Milk

-29.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal40.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal90.00 Kcal
0 430
👆🏻

Fats

0.00 gm1.75 gm
0 42
👆🏻

Carbohydrates

1.00 gm0.44 gm
0 70
👆🏻

Protein

0.00 gm0.64 gm
0 29
👆🏻

Brands

Brands

Yunnan
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans

History

Originated in

China
India

Origin Period

7th Century
19th Century

Popularity

Moderate
Famous

Difference Between Puer Tea and Assam Black Tea

Both Puer Tea and Assam Black Tea have different features, but its interesting to compare and see the difference between Puer Tea and Assam Black Tea. Here, you will get to know the difference between Puer Tea and Assam Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Assam Black Tea Benefits in the upcoming sections.