Benefits of Oolong Tea vs Puer Tea

Oolong Tea

Puer Tea

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1 Benefits

1.1 Health Benefits

1.1.1 Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones

Aids bowel movements, Improves digestion, Lowers cholesterol

1.1.2 Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Gives calming effect, Refreshes mind

1.2 Disease Prevention

Cures diabetes mellitus, It has anti cancer properties

Reduces cardiovascular diseases

1.3 Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Functions as a antioxidant, Increases metabolism, Useful for weight control

1.3.1 Hair Care

Grows hair faster

Not Available

1.3.2 Skin Care

Good For Skin, Improves vitality of skin

Not Available

1.4 Side Effects

1.4.1 Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness

Headache, Nervousness, Sleep Problems, Vomiting

1.4.2 High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors

Diarrhea, Heartburn, Irregular heartbeat, Tremors

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Oolong Tea vs Puer Tea Benefits

Did you know there are lot of differences between Oolong Tea vs Puer Tea benefits? Difference in Oolong Tea Benefits and Puer Tea Benefits include both physical and psychological benefits. Get to all the benefits and other feature and choose the healthier one!