Health Benefits
Physical Benefits
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Fights depression, Relieves tension
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
Prevents heart disease
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Prevents tooth decay, Protects the teeth
Detoxifies your body, Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Anxiety, Irritability, Restlessness
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
High blood pressure, Palpitations
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease