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Yerba Mate Tea
Yerba Mate Tea

Bancha Tea
Bancha Tea



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Yerba Mate Tea
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Bancha Tea

Yerba Mate Tea vs Bancha Tea

What is

Color

Yellowish Green
Pale Green

Types

Mate, Green, Herbal
Herbal, Green

Milk Content

Little
Not required

Taste

Bitter
Bitter

Serving Style

Cold, Hot
Hot

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg
Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

30 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Beneficial for kidneys, lungs and heart

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Increases alertness, Mental alertness, Relieves tension

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Good For Skin

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Irritability, Stomach upsets

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
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Caffeine

Caffeine Content

85.00 mg30.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg20.00 mg
0 265
👆🏻

Tall (12 floz)

-30.00 mg
0 300
👆🏻

Grande (16 floz)

85.00 mg30.00 mg
0 415
👆🏻

Venti (20 floz)

-60.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg30.00 mg
0 280
👆🏻

Tall (354 ml)

85.00 mg30.00 mg
0 300
👆🏻

Grande (473 ml)

85.00 mg30.00 mg
0 473
👆🏻

Venti (591 ml)

-60.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Very low

Safe Level

85.00 mg30.00 mg
0 400
👆🏻

Harmful Level

200.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting
Dizziness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

1.70 Kcal20.00 Kcal
0 400
👆🏻

With Skimmed Milk

-5.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-30.00 Kcal
0 440
👆🏻

With Whole Milk

-16.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-45.00 Kcal
0 470
👆🏻

Calories With Additives

5.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

1.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.50 gm0.10 gm
0 70
👆🏻

Protein

1.00 gm0.20 gm
0 29
👆🏻

Brands

Brands

Amanda, Eco Teas, Guayaki
Hime, Organic

History

Originated in

Europe, South America
Japan

Origin Period

19th Century
-

Popularity

Famous
Famous

Difference Between Yerba Mate Tea and Bancha Tea

Both Yerba Mate Tea and Bancha Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Bancha Tea. Here, you will get to know the difference between Yerba Mate Tea and Bancha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Bancha Tea Benefits in the upcoming sections.