Color
Green, Yellowish Green
Yellowish Green
Types
Green, Herbal
Mate, Green, Herbal
Milk Content
Not required
Little
Taste
Little bitter
Bitter
Serving Style
Hot, Warm
Cold, Hot
Additives
Sugar, Water
Cinnamon, Cloves, Ginger, Milk, Nutmeg
Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
It has anti cancer properties
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control
Skin Care
Slows down the aging process, Treats acne and pimples
-
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Caffeine Level
Moderate
Moderate
Safe Level
50.00 mg
85.00 mg
Harmful Level
58.00 mg
200.00 mg
Effects of Caffeine
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Fatigue, Nausea, Sleeping Crisis, Vomiting
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
-
-
Brands
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Amanda, Eco Teas, Guayaki
Originated in
India
Europe, South America
Origin Period
-
19th Century
Difference Between Indian Green Tea and Yerba Mate Tea
Both Indian Green Tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Indian Green Tea and Yerba Mate Tea. Here, you will get to know the difference between Indian Green Tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.