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Green Tea
Green Tea

Bancha Tea
Bancha Tea



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Green Tea
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Bancha Tea

Green Tea vs Bancha Tea

What is

Color

Dark Green, Green, Pale Black, Pale Green, Yellowish Green
Pale Green

Types

Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha
Herbal, Green

Milk Content

Not required
Not required

Taste

Bittersweet, Sweet
Bitter

Serving Style

Hot
Hot

Additives

Ginger, Honey, Hot water, Lemon
Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Beneficial for kidneys, lungs and heart

Mental Health Benefits

Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Increases alertness, Mental alertness, Relieves tension

Disease Prevention

Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer

Overall Health Benefits

Have anti bacterial properties, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

Good For Skin, Slows down the aging process
Good For Skin

Side Effects

Low Risk Side Effects

Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Irritability, Stomach upsets

High Risk Side Effects

Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
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Caffeine

Caffeine Content

25.00 mg30.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg20.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg30.00 mg
0 300
👆🏻

Grande (16 floz)

-30.00 mg
0 415
👆🏻

Venti (20 floz)

30.00 mg60.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg30.00 mg
0 280
👆🏻

Tall (354 ml)

-30.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg30.00 mg
0 473
👆🏻

Venti (591 ml)

-60.00 mg
0 475
👆🏻

Caffeine Level

Very low
Very low

Safe Level

400.00 mg30.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Fever, Headache, Muscle twitching
Dizziness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal20.00 Kcal
0 400
👆🏻

With Skimmed Milk

-5.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal30.00 Kcal
0 440
👆🏻

With Whole Milk

-16.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-45.00 Kcal
0 470
👆🏻

Calories With Additives

80.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.00 gm0.10 gm
0 70
👆🏻

Protein

0.00 gm0.20 gm
0 29
👆🏻

Brands

Brands

Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree
Hime, Organic

History

Originated in

China
Japan

Origin Period

2737 BC
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Popularity

Famous
Famous

Difference Between Green Tea and Bancha Tea

Both Green Tea and Bancha Tea have different features, but its interesting to compare and see the difference between Green Tea and Bancha Tea. Here, you will get to know the difference between Green Tea and Bancha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Green Tea Benefits and Bancha Tea Benefits in the upcoming sections.