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Bancha Tea
Bancha Tea

Oolong Tea
Oolong Tea



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Bancha Tea
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Oolong Tea

Bancha Tea vs Oolong Tea

What is

Color

Pale Green
Black, Golden Brown

Types

Herbal, Green
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang

Milk Content

Not required
Not required

Taste

Bitter
Fruity, Sweet

Serving Style

Hot
Hot

Additives

Tea Leaves, Water
Ginseng, Honey, Hot water, Sugar

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart
Improves health, Keeps digestive tract healthy, Strengthens bones

Mental Health Benefits

Increases alertness, Mental alertness, Relieves tension
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Disease Prevention

Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer
Cures diabetes mellitus, It has anti cancer properties

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control
Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Hair Care

-
Grows hair faster

Skin Care

Good For Skin
Good For Skin, Improves vitality of skin

Side Effects

Low Risk Side Effects

Irritability, Stomach upsets
Abdominal pain, Headache, Insomnia, Nervousness

High Risk Side Effects

-
Diarrhea, Palpitations, Rapid heartbeats, Tremors

Caffeine

Caffeine Content

30.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

20.00 mg-
0 265
👆🏻

Tall (12 floz)

30.00 mg38.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg40.00 mg
0 415
👆🏻

Venti (20 floz)

60.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

30.00 mg37.00 mg
0 280
👆🏻

Tall (354 ml)

30.00 mg40.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg40.00 mg
0 473
👆🏻

Venti (591 ml)

60.00 mg-
0 475
👆🏻

Caffeine Level

Very low
Low

Safe Level

30.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Sleep difficulties
Anxiety disorder, Diarrhea, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal24.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

30.00 Kcal34.00 Kcal
0 440
👆🏻

With Whole Milk

16.00 Kcal19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

45.00 Kcal43.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal310.00 Kcal
0 430
👆🏻

Fats

0.00 gm16.00 gm
0 42
👆🏻

Carbohydrates

0.10 gm34.00 gm
0 70
👆🏻

Protein

0.20 gm10.00 gm
0 29
👆🏻

Brands

Brands

Hime, Organic
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong

History

Originated in

Japan
China

Origin Period

-
16th Century

Popularity

Famous
Moderate

Difference Between Bancha Tea and Oolong Tea

Both Bancha Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Bancha Tea and Oolong Tea. Here, you will get to know the difference between Bancha Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Oolong Tea Benefits in the upcoming sections.