Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Gives calming effect, Refreshes mind
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
Improves vitality of skin
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
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Diarrhea, Heartburn, Irregular heartbeat, Tremors