Color
Black, Brownish Black
Umber
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal
Milk Content
Not required
Half a cup
Taste
Earthy, Mellow, Sweet
Malty Flavour
Serving Style
Hot
Hot
Additives
No Additives
Honey, Lemon, Milk, Sugar, Tea Leaves, Water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
3 minutes5 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
Prevents cancer, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Fights bad breath, Oral Health, Protects the teeth
Hair Care
-
-
Skin Care
-
Slows down the aging process
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Dizziness, Nausea, Sleeplessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Dehydration, Diarrhea
Caffeine Content
65.00 mg40.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-40.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg40.00 mg
0
300
👆🏻
Grande (16 floz)
-40.00 mg
0
415
👆🏻
Venti (20 floz)
-40.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-40.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg-
0
300
👆🏻
Grande (473 ml)
-50.00 mg
0
473
👆🏻
Venti (591 ml)
--
0
475
👆🏻
Caffeine Level
Low
Moderate
Safe Level
300.00 mg-
0
400
👆🏻
Harmful Level
500.00 mg-
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Dizziness, Vomiting