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Chai Latte
Chai Latte

Espresso
Espresso



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Chai Latte
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Chai Latte vs Espresso

What is

Color

Brown, Light Brown
Black, Dark Brown

Types

Masala Chai
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano

Milk Content

2/3 cup
Little

Taste

Little Spiced, Sweet
Bitter

Serving Style

Hot
Hot

Additives

Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Hot water, Milk

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
-

Mental Health Benefits

Increase awareness, Relieve neurological pain
Enhance memory

Disease Prevention

-
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

Overall Health Benefits

-
Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Insomnia
Acidity, Sleep disorders

High Risk Side Effects

Heartburn, Ulcers
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

70.00 mg75.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

70.00 mg63.00 mg
0 265
👆🏻

Tall (12 floz)

95.00 mg75.00 mg
0 300
👆🏻

Grande (16 floz)

145.00 mg150.00 mg
0 415
👆🏻

Venti (20 floz)

95.00 mg150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

75.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

95.00 mg75.00 mg
0 300
👆🏻

Grande (473 ml)

145.00 mg150.00 mg
0 473
👆🏻

Venti (591 ml)

95.00 mg150.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Calories

Without Sugar

3.00 Kcal9.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal29.00 Kcal
0 400
👆🏻

With Skimmed Milk

83.00 Kcal13.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

100.00 Kcal43.00 Kcal
0 440
👆🏻

With Whole Milk

113.00 Kcal19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

130.00 Kcal50.00 Kcal
0 470
👆🏻

Calories With Additives

170.00 Kcal50.00 Kcal
0 430
👆🏻

Fats

3.50 gm0.20 gm
0 42
👆🏻

Carbohydrates

22.00 gm1.70 gm
0 70
👆🏻

Protein

4.00 gm0.10 gm
0 29
👆🏻

Brands

Brands

Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley

History

Originated in

South Asia
Italy

Origin Period

Not Known
16th Century

Popularity

Moderate
Famous

Difference Between Chai Latte and Espresso

Both Chai Latte and Espresso have different features, but its interesting to compare and see the difference between Chai Latte and Espresso. Here, you will get to know the difference between Chai Latte and Espresso in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Espresso Benefits in the upcoming sections.