Caffeine in Espresso vs Puer Tea

Espresso

Puer Tea

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1 Caffeine

1.1 Caffeine Content

75.00 mg65.00 mg

0 300

1.2 Serving Size in USA

1.2.1 Short (8 floz)

NANA

0 265

1.2.2 Tall (12 floz)

75.00 mg65.00 mg

0 300

1.2.3 Grande (16 floz)

150.00 mgNA

0 330

1.2.4 Venti (20 floz)

NANA

0 415

1.3 Serving Size in UK

1.3.1 Short (236 ml)

NANA

0 265

1.3.2 Tall (354 ml)

75.00 mg65.00 mg

0 300

1.3.3 Grande (473 ml)

150.00 mgNA

0 320

1.3.4 Venti (591 ml)

NANA

0 405

1.4 Caffeine Level

Moderate

Low

1.4.1 Safe Level

400.00 mg300.00 mg

0 400

1.4.2 Harmful Level

500.00 mg500.00 mg

0 500

1.5 Effects of Caffeine

Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

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Espresso vs Puer Tea Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Espresso vs Puer Tea caffeine content in the following sections. However Espresso Caffeine levels and Puer Tea Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Espresso vs Puer Tea, their side effects and benefits.