Color
Black, Dark Brown
Black, Brownish Black
Types
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Little
Not required
Taste
Bitter
Earthy, Mellow, Sweet
Serving Style
Hot
Hot
Additives
Hot water, Milk
No Additives
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
5 minutes3 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Enhance memory
Gives calming effect, Refreshes mind
Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Content
75.00 mg65.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
63.00 mg-
0
265
👆🏻
Tall (12 floz)
75.00 mg65.00 mg
0
300
👆🏻
Grande (16 floz)
150.00 mg-
0
415
👆🏻
Venti (20 floz)
150.00 mg-
0
470
👆🏻
Serving Size in UK
Short (236 ml)
150.00 mg-
0
280
👆🏻
Tall (354 ml)
75.00 mg65.00 mg
0
300
👆🏻
Grande (473 ml)
150.00 mg-
0
473
👆🏻
Venti (591 ml)
150.00 mg-
0
475
👆🏻
Caffeine Level
Moderate
Low
Safe Level
400.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Headache, Increased thirst, Irritability, Jitteriness, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
9.00 Kcal0.00 Kcal
0
418
👆🏻
With Sugar
29.00 Kcal17.00 Kcal
0
400
👆🏻
With Skimmed Milk
13.00 Kcal-
0
250
👆🏻
With Skimmed Milk and Sugar
43.00 Kcal-
0
440
👆🏻
With Whole Milk
19.00 Kcal-
0
290
👆🏻
With Whole Milk and Sugar
50.00 Kcal40.00 Kcal
0
470
👆🏻
Calories With Additives
50.00 Kcal0.00 Kcal
0
430
👆🏻
Fats
0.20 gm0.00 gm
0
42
👆🏻
Carbohydrates
1.70 gm1.00 gm
0
70
👆🏻
Protein
0.10 gm0.00 gm
0
29
👆🏻
Brands
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley
Yunnan
History
Originated in
Italy
China
Origin Period
16th Century
7th Century
Popularity
Famous
Moderate