Health Benefits
Physical Benefits
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Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Enhance memory
Gives calming effect, Refreshes mind
Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors